Ladybrille man alum Ngo Okafor has teamed up with Oprah.com to create workout videos for you. Ngo is a personal trainer and model, among the many hats he wears, and the videos created are meant to help you rev up your workouts and help you reach your fitness goals this year. The videos show you how to burn calories in record time, get the shape you desire, tighten and tone your triceps and more.
Watch the videos and congrats to Ngo.
The Push-Up Trick That Eliminates Triceps Jiggle
How to Burn 100 Calories in 10 Minutes
This Is Why Your Butt Isn’t Changing
4 Underrated Moves You Should Be Doing More Often
2 Confusing Things Fitness Instructors Say, Explained
